MyRivna Headache Tracking
Track what matters. Treat what’s actually happening. Structured tracking helps us adjust your plan using your real pattern—not guesses.
Why we track
Migraine care improves when we can measure change. MyRivna helps track headache frequency, severity, disability, and medication use so we can decide what to keep, what to change, and what to stop.
Headache days and severe days
Frequency is the foundation for prevention decisions and insurance documentation.
Acute medication days
Helps prevent medication-overuse cycles and guides rescue strategy changes.
Disability and impact
Not all headache days are equal. We track how much your life is disrupted.
Triggers and threshold factors
Sleep, hydration, caffeine, stress load, hormones, and other patterns that push migraine over the edge.
Treatment response
We watch what changes after each treatment step—not just how you feel on one day.
Clinician-led care
Tracking supports decision-making; it does not replace clinician judgment or diagnosis.
If an app isn’t feasible
We can use an approved alternative (for example, a paper or PDF headache diary). Tracking is a care-quality tool, not a barrier to receiving care.
Note: This page explains the tracking approach. We’ll publish the download/onboarding link once the clinic’s workflow is finalized.